How Zumba is a great way to lose weight?

Zumba overview

Zumba is sweeping the nation. It is a mixture of dance and a fitness regime based on various dance styles. Although the main musical influence is Latin, it also incorporates a wide range of other dance routines. Zumba has been hailed as the new fun way to lose weight and is big success worldwide.

Salient features

Zumba classes typically do not last over an hour and are fast-paced, fun and mightily addictive. The musical styles are based on Latin America, however, you will often find popular tracks from R&B; Dance, Reggae and hip-hop fused together in a Zumba class. The workout provides an amazing cardiovascular regime, where as many as 450 calories can be burnt in one session. The actual workout is quite active and therefore just like other fitness c lasses, it is important to stretch and limber up before starting.

Highlight of Zumba

Zumba has been likened to dance choreography and routines and are made in time to the music. The best thing about this is that although you are keeping fit through interval and resistance training, it does not actually feel like exercise. Because of the pace and nature of the music selection, Zumba members are constantly switching it from one dance to the other.

Secondary benefits

Like other fitness classes, there are also the social benefits. Meeting other people by joining classes can increase self-esteem and confidence and can also be a great stress reliever. Zumba classes are often help up to two or three times a week so if you are struggling to get one session, you are should be able to find a class to fit into any schedule.

Endnotes

Zumba teachers can often bring great vibrancy to a class. They are often very fit, enthusiastic and energized people who will help motivate the class. One great suggestion for you is that do not free over your poor dancing skills. Keep in mind, Zumba is not about making you another Michael Jackson, but it is more about keeping fit, having great fun and losing weight.

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