Medical studies have shown that meditation helps to treat and prevent many illnesses and chronic diseases. Meditation also helps to reduce stress, increase your level of focus, productivity and energy.
Yes, meditation can be challenging at first. Like any new thing that you try, it will not be easy at first, but the more you show up and do it, the more your body and mind will fall into the habit of taking advantage of this time of quiet peace. It will become effortless to enter deeper and deeper states of completely relaxed meditation where you can attain a conscious connection with the Divine and a state of blissful peace within yourself.
Because meditation is rather challenging at first, humankind has devised many different tools and devices to help a person usher in that meditative state more easily. There are several different meditation techniques that if properly employed can radically change your life, your health and your state of mind.
Some Of The Available Meditation Tools Include
Audio: You can listen to guided meditation with an ambient musical track in the background to help you to achieve a relaxed, meditative state. Some people prefer just to listen to ambient music with no voice track. Some people enjoy listening to whale sounds, or sounds of the ocean.
Seats/cushions/mats: These are designed to keep you comfortable so that you can sit in meditation longer.
Meditation beads/totems: Mala beads are used to help keep your mind focused on your meditation practice. They are made from crystal, sandalwood, tulsi wood or rudraksh seeds. The different materials each have different properties that have an effect on the mind of the meditator.
The Tao Totem is another hand held object similar to the mala beads. It is used like a worry stone to help focus the mind of the person holding on to it during meditation.
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